Welcome to 'Support Yourself' blog 

We all need help and support in our life sometimes.


The purpose of these pages is to provide an overview about a range of issues that feature in many of our lives.


Each blog is aproximately a 5 minute read, and there are links to external sources of expert help.


I hope that you find some of the items informative and beneficial.  There is space for commenting, so feel free to start a conversation about any of the areas featured.  


Please come back again, I will be posting here regularly.