Welcome to 'Support Yourself' blog 

We all need help and support in our life sometimes.


The purpose of these pages is to offer accessible resources, and self-help and support for a range of issues that affect many of us. I hope that you find some of the items interesting and informative, and even helpful to you.  There is space for commenting, or feel free to start a conversation.  


Please come back again, I will be posting here regularly.