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    Low Mood and Depression
    Linda Hardy
    • Jan 8, 2020
    • 4 min

    Low Mood and Depression

    I sometimes wake up in the morning and my head feels heavy, as if something physical is holding me down, impacting on my mood and my abil...
    16 views0 comments
    Understanding and Managing Stress and Anxiety
    Linda Hardy
    • Aug 19, 2019
    • 4 min

    Understanding and Managing Stress and Anxiety

    The Cambridge Dictionary Online defines anxiety as 'an uncomfortable ​feeling of ​nervousness or ​worry about something that is ​happeni...
    50 views0 comments
    Understanding and Coping with Bereavement
    Linda Hardy
    • Jul 10, 2019
    • 4 min

    Understanding and Coping with Bereavement

    Immediately after a bereavement it is common to feel a range of fluctuating emotions. Many people experience a shock like state, such as ...
    53 views0 comments
    Be Your Own Best Helper Using Cognitive Behaviour Therapy
    Linda Hardy
    • Jun 6, 2019
    • 6 min

    Be Your Own Best Helper Using Cognitive Behaviour Therapy

    All of us are on the journey to being our own best helper, whether we realise it or not. What is Cognitive Behaviour Therapy? ​ Cognitive...
    71 views0 comments
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