I sometimes wake up in the morning and my head feels heavy, as if something physical is holding me down, impacting on my mood and my abil...

The Cambridge Dictionary Online defines anxiety as 'an uncomfortable ​feeling of ​nervousness or ​worry about something that is ​happeni...

Immediately after a bereavement it is common to feel a range of fluctuating emotions. Many people experience a shock like state, such as ...

All of us are on the journey to being our own best helper, whether we realise it or not. What is Cognitive Behaviour Therapy? ​ Cognitive...