My name is Linda Hardy. Welcome to my site, and thank you for visiting.
Please scroll down for an introduction to my services.
Hardy Therapy. Counselling and cognitive behavioural therapy in the Centre of Glasgow
Hardy Workshops. A range of informal, informative & interactive workshops
Support Yourself Blog. Self-help and Support pages
Counselling and Cognitive Behaviour Therapy in Central Glasgow.
I am a counsellor and Cognitive Behavioural Therapist, based in Glasgow City Centre. I work in a range of areas, including:
stress / signs of stress (be it work related or life events)
bereavement counselling (I was a counsellor in a bereavement service for 4 years)
addiction and recovery (I worked for a drug and alcohol recovery service for 2 years)
depression and low mood
If you seeking counselling or CBT in Glasgow, please visit my dedicated counselling website here at Counselling-Glasgow, or enter via the menu bar above. There, you will find full details about me, my service and my approach to my work.
I look forward to welcoming you, should you feel that I would be a good fit for you as your counsellor.
A range of well researched, interactive and informative workshops
Workshops on Offer
1. Coping with Stress and Anxiety: Discover Self help tools and techniques to help
Yourself. Understand what stress and anxiety is, and how you can manage your triggers.
2. Utilising Cognitive Behaviour Therapy tools and techniques. Adapted for a range
of people and professionals, including:
> For students
> For social care / social work / medical practitioners, etc
> A workshop for counsellors
3. Understanding and Working with Suicidal People.
Each attendee is given a fully bound course handbook to keep. This follows the work of the day, and can be used as an independent book in its own right.
I invite you to check out the Workshops link here, or on the menu bar above for a comprehensive summary of each workshop. (including feedback from previous workshops)
Support Yourself Blog
Helping You to Help Yourself
We all need help and support in our life sometimes. The purpose of these pages is to offer accessible support for a range of issues that affect many of us.
The pages offer an overview of issues and areas of concern that many of us face in our life. There are also external links to other expert or professional services that you may utilise.
I will be adding new content regularly, so please do return for another visit.
There is space for commenting below each blog entry so feel free to start or join a conversation about any of the issues featured here.
> Manage Stress and Anxiety
> Understanding and Coping with Bereavement
> Support Yourself Using Cognitive Behavioural Therapy Tools and Techniques
Please click here to enter Support Yourself Blog. Or alternatively, click via the menu bar above.